Kettlebell Cardio™ is a turn-key fitness program that makes kettlebell exercise safe and accessible to everyone in a group setting.
Kettlebell Cardio fuses effective fitness programming with an engaging and energetic atmosphere that makes exercise fun. While other “hardcore” kettlebell programs risk injury with heavy weights and dangerous exercises, Kettlebell Cardio uses functional exercises to train total body fitness. And, studies have shown that most people prefer to exercise in a group setting. They also like to see results, fast. In all cases Kettlebell Cardio delivers.