Has been in the fitness and nutrition industry for many years. He specializes in fat lose, injury prevention training, and sports training. He uses and unconventional method of fitness which puts emphases on learning to read your body and providing it with what it needs to progress. This more natural approach is the foundation of the Gymshout fitness philosophy.

Is an accomplished tennis professional that played on the collegiate level and is now coaching privately. Being an athlete and competing at a high level for so long, Sam has become well versed in the needs and workings of the body under high stress and exertion, his insight as a athletic coach and trainer are invaluable