This fitness club has low overhead and lots of potential. Your in and out in 30 mins which is a big reason to join. The concept behind it is to have 12 rounds set up in the club with 3 heavy bags, two horizontal bags, 1 wrecking ball bag, 1 speed bag, and 1 double end bag.Other rounds consist of cardio such as jumping rope, core and weights. Rounds are 2:30 sec long. 30 sec burnouts. Exercises Chang daily. 49 a month. 300 members on average