20 min. workouts that can be done anytime and anywhere.
Www.avwellnessfitness.com provides 20 min. workouts that can be done anytime and anywhere. These online workouts are geared toward individual fitness levels that can be done anywhere and anytime using todays technology. There are also "Live" fitness class options available. Customers include businesses and working professionals. Eventually this will include schools and stay at home moms and dads.